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We scoured the research and sought advice from centenarians themselves. Martin shared that in their research, being conscientious was one of the best predictors of longevity. In a 2012 study published in the journal Aging, researchers from the Albert Einstein College of Medicine and Yeshiva University identified certain personality characteristics that a group of 243 centenarians had in common. “This often results in centenarians retaining an active lifestyle, reaping the benefits of physical activity and exposure to the sun.” According to Blue Zones, a 60-year-old Costa-Rican man has roughly twice the chance of living to 90 as a man living in the United States. The study, based on data from 7,000 people ages 55 to 90, showed that nut-eaters -- who in the study were more likely to have a lower body mass index and waist circumference -- had a 39 percent lower risk of early death, and walnut-eaters in particular had a 45 percent lower risk of early death. "But when we assessed the personalities of these 243 centenarians, we found qualities that clearly reflect a positive attitude towards life. But maybe not through rose-colored glasses: A new study shows that older people who overestimate their future happiness have a higher risk of death and disability, compared with people who underestimate or accurately predict future life satisfaction. Vegetarians may have a 12 percent lower risk of premature death than their meat-eating peers, according to a JAMA Internal Medicine study published earlier this year. Permanently-partnered Baby Boomers are less likely to die early than their single peers, according to a Duke University Medical Center study. In 2013, 100-year-old Daisy Dunnett told that one key to her centenarian status might be her husband -- who's 33 years younger.
And while not all of these life-expanders are doable for everyone ("Be born in Japan," for example! That's because people who are conscientious may be more likely to abide by healthful behaviors, may be less prone to disease and may find more success in relationships and in the workplace. "Pessimism about the future may encourage people to live more carefully, taking health and safety precautions," study researcher Frieder Lang, a professor at the University of Erlangen-Nuremberg in Germany, said in a statement. The study included 73,308 Seventh-Day Adventist men and women who do not eat meat for religious reasons. The findings were based on 4,800 people born in the 1940s. The two met when she was 72, after her first husband died following 50 years of marriage, and he was 39.
In this study, 100 percent of the participants remained HIV-free.
That's right, not a single person in the study, published in Clinical Infectious Diseases, became infected while on the drug during the study period that included 2.5 years of observation.
Childhood obesity and its associated diseases threaten to reverse the upward tick of American life expectancy, which is currently calculated by the Centers for Disease Control and Prevention (CDC) to be just shy of 79 years. A 2011 study found that frequent shoppers live longer. Researchers from Toronto's Sunnybrook and Women's College Health Sciences Centre found that Oscar-winning actors directors tend to live longer than their losing peers, with winning actors and actresses living nearly four years more than their losing peers. A 2011 study from the University of Colorado School of Medicine found that the 20 U. counties with the highest life expectancy had an average altitude of 5,967 feet above sea level. Susannah Mushatt Jones is the oldest resident of New York state -- she celebrated her 114th birthday this past summer. According to her niece in an interview with PIX11 news, treating everybody fairly is one of her "standards," along with taking care of others. Fitness guru Jack La Lanne, who passed away at the age of 96 in 2011, knew the importance of looking after yourself. Put them together and you’ve got a kindom.” La Lanne repeated his message often. Here’s a reason to get cooking: A 2012 study published in Public Health Nutrition found that people who cook at home up to five times a week were 47 percent more likely to still be alive after a decade, Huff Post previously reported. There are some exceptional benefits to hitting the mat, including stress and anxiety relief, better balance and and increased flexibility. The same 2012 Aging study that pointed to enjoying laughter as a possible factor in longevity also found that optimism was a personality trait linked to longer lifespans.
The study conducted at Kaiser Permanente in San Francisco involved more than 600 high-risk individuals, most of whom were men who have sex with men.
These individuals were healthy at the time of enrollment and were put on a daily regimen of a blue pill called Truvada as a pre-exposure prophylaxis (Pr EP).
As far as emotions go, AIDS researchers tend to be a staid bunch who look skeptically at every new finding.
But the results of a study released this week on an HIV prevention drug have many cheering.